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It is something you build, sized to whatever you are walking into — a meeting, a crowded room, a reading, a hard conversation — and the people around you can usually feel it.\u003c\/p\u003e\n\u003cp\u003eThere is an ordinary explanation available and it is not a lesser one: stopping, breathing deliberately and putting your attention in your body is a recognized way of settling a nervous system. That holds whether or not anything energetic is happening. \u003cstrong\u003eIf the ordinary explanation is the whole of it, the practice still works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. 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